Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.05 |
Alcohol, ethyl (G) | 0.18 |
Arginine (G) | 0.06 |
Ash (G) | 1.44 |
Aspartic acid (G) | 0.15 |
Betaine (MG) | 0.12 |
Calcium, Ca (MG) | 77.9 |
Carbohydrate, by difference (G) | 50.23 |
Carotene, alpha (UG) | 29.5 |
Carotene, beta (UG) | 31.29 |
Choline, total (MG) | 18.76 |
Copper, Cu (MG) | 0.18 |
Cystine (G) | 0.01 |
Energy (KCAL) | 231.85 |
Fatty acids, total monounsaturated (G) | 0.15 |
Fatty acids, total polyunsaturated (G) | 0.35 |
Fatty acids, total saturated (G) | 0.19 |
Fiber, total dietary (G) | 3.13 |
Fluoride, F (UG) | 2.6 |
Folate, DFE (UG) | 26.35 |
Folate, food (UG) | 26.35 |
Folate, total (UG) | 26.35 |
Fructose (G) | 15.13 |
Glucose (G) | 15.53 |
Glutamic acid (G) | 0.18 |
Glycine (G) | 0.04 |
Histidine (G) | 0.09 |
Iron, Fe (MG) | 1.35 |
Isoleucine (G) | 0.03 |
Leucine (G) | 0.08 |
Lutein + zeaxanthin (UG) | 25.96 |
Lysine (G) | 0.06 |
MUFA 16:1 (G) | 0.01 |
MUFA 18:1 (G) | 0.12 |
Magnesium, Mg (MG) | 51.8 |
Maltose (G) | 0.01 |
Manganese, Mn (MG) | 0.49 |
Methionine (G) | 0.01 |
Niacin (MG) | 0.92 |
PUFA 18:2 (G) | 0.23 |
PUFA 18:3 (G) | 0.05 |
Pantothenic acid (MG) | 0.39 |
Phenylalanine (G) | 0.06 |
Phosphorus, P (MG) | 63.33 |
Phytosterols (MG) | 18.88 |
Potassium, K (MG) | 603.23 |
Proline (G) | 0.03 |
Protein (G) | 2.7 |
Retinol (UG) | 16.77 |
Riboflavin (MG) | 0.14 |
SFA 16:0 (G) | 0.17 |
SFA 18:0 (G) | 0.02 |
Selenium, Se (UG) | 1.88 |
Serine (G) | 0.05 |
Sodium, Na (MG) | 44.89 |
Starch (G) | 6.35 |
Sucrose (G) | 2.82 |
Sugars, total including NLEA (G) | 34.67 |
Thiamin (MG) | 0.05 |
Threonine (G) | 0.03 |
Tocopherol, delta (MG) | 0.01 |
Tocopherol, gamma (MG) | 0.02 |
Tocotrienol, alpha (MG) | 0.07 |
Total lipid (fat) (G) | 0.84 |
Tryptophan (G) | 0.01 |
Tyrosine (G) | 0.01 |
Valine (G) | 0.06 |
Vitamin A, International Units (IU) | 75.52 |
Vitamin A, RAE (UG) | 20.31 |
Vitamin B-12 (UG) | 0.26 |
Vitamin B-12, added (UG) | 0.26 |
Vitamin B-6 (MG) | 0.44 |
Vitamin C, total ascorbic acid (MG) | 10.27 |
Vitamin D (D2 + D3) (UG) | 0.34 |
Vitamin E (alpha-tocopherol) (MG) | 0.15 |
Vitamin K (phylloquinone) (UG) | 1.5 |
Water (G) | 213.7 |
Zinc, Zn (MG) | 0.36 |