Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 7
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.14 |
Alcohol, ethyl (G) | 2.01 |
Arginine (G) | 0.16 |
Ash (G) | 1.05 |
Aspartic acid (G) | 0.17 |
Beta-sitosterol (MG) | 8.26 |
Calcium, Ca (MG) | 68.39 |
Campesterol (MG) | 4.82 |
Carbohydrate, by difference (G) | 39.67 |
Choline, total (MG) | 8.76 |
Copper, Cu (MG) | 0.06 |
Cystine (G) | 0.08 |
Energy (KCAL) | 218.11 |
Fatty acids, total monounsaturated (G) | 1.36 |
Fatty acids, total polyunsaturated (G) | 0.77 |
Fatty acids, total saturated (G) | 0.28 |
Fatty acids, total trans (G) | 0.01 |
Fatty acids, total trans-polyenoic (G) | 0.01 |
Fiber, total dietary (G) | 1.63 |
Folate, DFE (UG) | 12.97 |
Folate, food (UG) | 12.97 |
Folate, total (UG) | 12.97 |
Glucose (G) | 0.01 |
Glutamic acid (G) | 1.25 |
Glycine (G) | 0.14 |
Histidine (G) | 0.09 |
Iron, Fe (MG) | 0.8 |
Isoleucine (G) | 0.13 |
Leucine (G) | 0.28 |
Lutein + zeaxanthin (UG) | 6.17 |
Lysine (G) | 0.09 |
MUFA 18:1 (G) | 1.33 |
MUFA 18:1 c (G) | 1.23 |
MUFA 20:1 (G) | 0.03 |
Magnesium, Mg (MG) | 13.96 |
Manganese, Mn (MG) | 0.25 |
Methionine (G) | 0.07 |
Niacin (MG) | 0.76 |
PUFA 18:2 (G) | 0.58 |
PUFA 18:2 n-6 c,c (G) | 0.37 |
PUFA 18:3 (G) | 0.19 |
PUFA 18:3 n-3 c,c,c (ALA) (G) | 0.18 |
Pantothenic acid (MG) | 0.17 |
Phenylalanine (G) | 0.19 |
Phosphorus, P (MG) | 72.57 |
Potassium, K (MG) | 60.11 |
Proline (G) | 0.44 |
Protein (G) | 4.81 |
Riboflavin (MG) | 0.03 |
SFA 16:0 (G) | 0.16 |
SFA 18:0 (G) | 0.05 |
SFA 20:0 (G) | 0.01 |
SFA 22:0 (G) | 0.01 |
Selenium, Se (UG) | 12.14 |
Serine (G) | 0.19 |
Sodium, Na (MG) | 178.13 |
Starch (G) | 1.77 |
Stigmasterol (MG) | 0.06 |
Sucrose (G) | 6.45 |
Sugars, total including NLEA (G) | 6.66 |
TFA 18:2 t,t (G) | 0.01 |
Thiamin (MG) | 0.05 |
Threonine (G) | 0.11 |
Tocopherol, delta (MG) | 0.03 |
Tocopherol, gamma (MG) | 0.69 |
Tocotrienol, alpha (MG) | 0.01 |
Tocotrienol, gamma (MG) | 0.03 |
Total lipid (fat) (G) | 2.77 |
Tryptophan (G) | 0.04 |
Tyrosine (G) | 0.12 |
Valine (G) | 0.16 |
Vitamin B-12 (UG) | 0.01 |
Vitamin B-6 (MG) | 0.06 |
Vitamin E (alpha-tocopherol) (MG) | 0.38 |
Vitamin K (phylloquinone) (UG) | 1.53 |
Water (G) | 51.72 |
Zinc, Zn (MG) | 0.33 |