Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 12
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Ash (G) | 0.11 |
Calcium, Ca (MG) | 60.63 |
Carbohydrate, by difference (G) | 10.52 |
Carotene, beta (UG) | 0.51 |
Choline, total (MG) | 6.0 |
Copper, Cu (MG) | 0.04 |
Energy (KCAL) | 69.58 |
Fatty acids, total monounsaturated (G) | 0.1 |
Fatty acids, total polyunsaturated (G) | 0.22 |
Fatty acids, total saturated (G) | 0.29 |
Fiber, total dietary (G) | 0.9 |
Folate, DFE (UG) | 2.29 |
Folate, food (UG) | 2.29 |
Folate, total (UG) | 2.29 |
Fructose (G) | 0.01 |
Iron, Fe (MG) | 0.53 |
MUFA 18:1 (G) | 0.08 |
Magnesium, Mg (MG) | 3.94 |
Manganese, Mn (MG) | 0.01 |
Niacin (MG) | 0.11 |
PUFA 18:2 (G) | 0.15 |
PUFA 18:3 (G) | 0.02 |
Phosphorus, P (MG) | 11.13 |
Potassium, K (MG) | 32.83 |
Protein (G) | 2.06 |
Retinol (UG) | 13.98 |
Riboflavin (MG) | 0.05 |
SFA 16:0 (G) | 0.04 |
SFA 18:0 (G) | 0.01 |
Selenium, Se (UG) | 0.59 |
Sodium, Na (MG) | 53.03 |
Sugars, total including NLEA (G) | 1.21 |
Thiamin (MG) | 0.01 |
Total lipid (fat) (G) | 1.68 |
Vitamin A, RAE (UG) | 13.98 |
Vitamin B-12 (UG) | 0.22 |
Vitamin B-12, added (UG) | 0.22 |
Vitamin B-6 (MG) | 0.01 |
Vitamin D (D2 + D3) (UG) | 0.28 |
Vitamin E (alpha-tocopherol) (MG) | 0.03 |
Vitamin K (phylloquinone) (UG) | 0.76 |
Water (G) | 25.3 |
Zinc, Zn (MG) | 0.07 |