Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Ash (G) | 0.22 |
Calcium, Ca (MG) | 731.5 |
Carbohydrate, by difference (G) | 66.06 |
Copper, Cu (MG) | 0.04 |
Energy (KCAL) | 599.3 |
Fatty acids, total saturated (G) | 5.0 |
Fiber, total dietary (G) | 7.49 |
Fructose (G) | 0.26 |
Glucose (G) | 0.4 |
Iron, Fe (MG) | 11.17 |
Magnesium, Mg (MG) | 5.0 |
Manganese, Mn (MG) | 0.03 |
Niacin (MG) | 0.04 |
Pantothenic acid (MG) | 0.06 |
Phosphorus, P (MG) | 1.0 |
Potassium, K (MG) | 65.0 |
Protein (G) | 12.5 |
Riboflavin (MG) | 0.01 |
Sodium, Na (MG) | 13.2 |
Sucrose (G) | 22.18 |
Sugars, total including NLEA (G) | 22.83 |
Thiamin (MG) | 0.01 |
Total lipid (fat) (G) | 35.0 |
Vitamin B-6 (MG) | 0.02 |
Water (G) | 1.22 |
Zinc, Zn (MG) | 0.04 |