Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.2 |
Arginine (G) | 0.28 |
Ash (G) | 1.44 |
Aspartic acid (G) | 0.28 |
Betaine (MG) | 0.04 |
Calcium, Ca (MG) | 121.25 |
Carbohydrate, by difference (G) | 66.87 |
Carotene, beta (UG) | 225.47 |
Cholesterol (MG) | 0.07 |
Choline, total (MG) | 7.86 |
Copper, Cu (MG) | 0.1 |
Cryptoxanthin, beta (UG) | 0.1 |
Cystine (G) | 0.13 |
Energy (KCAL) | 352.29 |
Fatty acids, total monounsaturated (G) | 0.1 |
Fatty acids, total polyunsaturated (G) | 0.3 |
Fatty acids, total saturated (G) | 0.28 |
Fiber, total dietary (G) | 5.44 |
Fluoride, F (UG) | 0.01 |
Folate, DFE (UG) | 23.72 |
Folate, food (UG) | 30.89 |
Folate, total (UG) | 30.89 |
Fructose (G) | 0.04 |
Glucose (G) | 0.03 |
Glutamic acid (G) | 2.13 |
Glycine (G) | 0.23 |
Histidine (G) | 0.14 |
Iron, Fe (MG) | 2.56 |
Isoleucine (G) | 0.22 |
Leucine (G) | 0.43 |
Lutein + zeaxanthin (UG) | 499.51 |
Lysine (G) | 0.15 |
MUFA 18:1 (G) | 0.09 |
Magnesium, Mg (MG) | 29.74 |
Manganese, Mn (MG) | 0.48 |
Methionine (G) | 0.11 |
Niacin (MG) | 33.49 |
PUFA 18:2 (G) | 0.27 |
PUFA 18:3 (G) | 0.02 |
Pantothenic acid (MG) | 0.29 |
Phenylalanine (G) | 0.32 |
Phosphorus, P (MG) | 72.33 |
Phytosterols (MG) | 0.59 |
Potassium, K (MG) | 442.74 |
Proline (G) | 0.73 |
Protein (G) | 13.99 |
Retinol (UG) | 0.44 |
Riboflavin (MG) | 6.34 |
SFA 16:0 (G) | 0.11 |
SFA 18:0 (G) | 0.01 |
Selenium, Se (UG) | 22.27 |
Serine (G) | 0.32 |
Sodium, Na (MG) | 309.13 |
Sucrose (G) | 0.05 |
Sugars, total including NLEA (G) | 2.33 |
Thiamin (MG) | 5.91 |
Threonine (G) | 0.17 |
Total lipid (fat) (G) | 2.3 |
Tryptophan (G) | 0.08 |
Tyrosine (G) | 0.19 |
Valine (G) | 0.26 |
Vitamin A, International Units (IU) | 147.83 |
Vitamin A, RAE (UG) | 19.24 |
Vitamin B-12 (UG) | 28.92 |
Vitamin B-6 (MG) | 6.38 |
Vitamin C, total ascorbic acid (MG) | 1.99 |
Vitamin D (D2 + D3) (UG) | 0.86 |
Vitamin D (D2 + D3), International Units (IU) | 35.13 |
Vitamin E (alpha-tocopherol) (MG) | 0.14 |
Vitamin K (phylloquinone) (UG) | 20.66 |
Water (G) | 80.89 |
Zinc, Zn (MG) | 0.68 |