Photo of Chickpea Salad Sandwich

Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.

Chickpea Salad Sandwich

Servings: 4

Preamble

This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!

This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.

This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.

Ingredients

chickpeas (250 g, cooked)
prepared veganaise (60 g)
bull kelp powder (5 g)
pickled cucumbers (2)
cayenne pepper powder (1.25 g)

Directions

For veganaise, see the recipe.
Cook 125 g (3/4 cup) of dried chickpeas (see instructions ), or use 1 can (15oz). Mash chickpeas down with a fork.
Mix the mashed chickpeas with 60 g (3-4 tbsp) of venagaise, 15 g (1 tsp) bull kelp powder, 2 chopped pickles and 1.25 g (1/4 tsp) of cayenne pepper powder.
Season with salt and black pepper and serve over toasted bread with tomatoes, salad etc.

Nutrition Data (Per Serving)

Ash (G)	0.06
Beta-sitosterol (MG)	11.56
Calcium, Ca (MG)	32.29
Campesterol (MG)	6.75
Carbohydrate, by difference (G)	6.8
Choline, total (MG)	0.01
Energy (KCAL)	73.92
Fatty acids, total monounsaturated (G)	1.85
Fatty acids, total polyunsaturated (G)	1.16
Fatty acids, total saturated (G)	0.28
Fatty acids, total trans (G)	0.01
Fatty acids, total trans-polyenoic (G)	0.01
Fiber, total dietary (G)	1.53
Iron, Fe (MG)	0.56
MUFA 16:1 (G)	0.01
MUFA 18:1 (G)	1.73
MUFA 18:1 c (G)	1.73
MUFA 20:1 (G)	0.04
Magnesium, Mg (MG)	0.04
PUFA 18:2 (G)	0.53
PUFA 18:2 n-6 c,c (G)	0.52
PUFA 18:3 (G)	0.26
PUFA 18:3 n-3 c,c,c (ALA) (G)	0.26
Phosphorus, P (MG)	0.06
Potassium, K (MG)	70.92
Protein (G)	2.9
SFA 16:0 (G)	0.12
SFA 18:0 (G)	0.06
SFA 20:0 (G)	0.02
SFA 22:0 (G)	0.01
Sodium, Na (MG)	502.11
Stigmasterol (MG)	0.08
Sugars, total including NLEA (G)	2.03
TFA 18:2 t,t (G)	0.01
Tocopherol, delta (MG)	0.03
Tocopherol, gamma (MG)	0.77
Total lipid (fat) (G)	3.89
Vitamin A, International Units (IU)	146.0
Vitamin C, total ascorbic acid (MG)	0.3
Vitamin E (alpha-tocopherol) (MG)	0.49
Vitamin K (phylloquinone) (UG)	2.0
Water (G)	0.7