Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 24
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.1 |
Arginine (G) | 0.24 |
Ash (G) | 0.66 |
Aspartic acid (G) | 0.27 |
Beta-sitosterol (MG) | 6.81 |
Betaine (MG) | 0.02 |
Caffeine (MG) | 8.25 |
Calcium, Ca (MG) | 30.42 |
Campesterol (MG) | 0.95 |
Carbohydrate, by difference (G) | 19.9 |
Carotene, alpha (UG) | 0.55 |
Carotene, beta (UG) | 2.3 |
Cholesterol (MG) | 0.24 |
Choline, total (MG) | 6.72 |
Copper, Cu (MG) | 0.24 |
Cryptoxanthin, beta (UG) | 0.08 |
Cystine (G) | 0.04 |
Energy (KCAL) | 180.64 |
Fatty acids, total monounsaturated (G) | 3.93 |
Fatty acids, total polyunsaturated (G) | 1.67 |
Fatty acids, total saturated (G) | 3.74 |
Fiber, total dietary (G) | 2.07 |
Fluoride, F (UG) | 0.17 |
Folate, DFE (UG) | 12.79 |
Folate, food (UG) | 12.79 |
Folate, total (UG) | 12.79 |
Fructose (G) | 0.04 |
Glucose (G) | 0.29 |
Glutamic acid (G) | 0.65 |
Glycine (G) | 0.13 |
Histidine (G) | 0.06 |
Iron, Fe (MG) | 1.56 |
Isoleucine (G) | 0.09 |
Leucine (G) | 0.18 |
Lutein + zeaxanthin (UG) | 3.8 |
Lysine (G) | 0.09 |
MUFA 16:1 (G) | 0.01 |
MUFA 16:1 c (G) | 0.01 |
MUFA 18:1 (G) | 2.19 |
MUFA 18:1 c (G) | 1.0 |
MUFA 20:1 (G) | 0.04 |
MUFA 22:1 (G) | 0.01 |
Magnesium, Mg (MG) | 37.13 |
Manganese, Mn (MG) | 0.37 |
Methionine (G) | 0.04 |
Niacin (MG) | 0.97 |
PUFA 18:2 (G) | 0.82 |
PUFA 18:2 n-6 c,c (G) | 0.1 |
PUFA 18:3 (G) | 0.01 |
Pantothenic acid (MG) | 0.15 |
Phenylalanine (G) | 0.14 |
Phosphorus, P (MG) | 70.56 |
Potassium, K (MG) | 134.97 |
Proline (G) | 0.19 |
Protein (G) | 3.23 |
Riboflavin (MG) | 0.02 |
SFA 14:0 (G) | 0.01 |
SFA 16:0 (G) | 1.1 |
SFA 17:0 (G) | 0.01 |
SFA 18:0 (G) | 1.22 |
SFA 20:0 (G) | 0.07 |
SFA 22:0 (G) | 0.1 |
SFA 24:0 (G) | 0.04 |
Selenium, Se (UG) | 5.66 |
Serine (G) | 0.15 |
Sodium, Na (MG) | 92.28 |
Starch (G) | 0.26 |
Stigmasterol (MG) | 2.45 |
Sucrose (G) | 5.36 |
Sugars, total including NLEA (G) | 5.96 |
Theobromine (MG) | 80.63 |
Thiamin (MG) | 0.03 |
Threonine (G) | 0.07 |
Tocopherol, beta (MG) | 0.01 |
Tocopherol, delta (MG) | 0.06 |
Tocopherol, gamma (MG) | 1.2 |
Tocotrienol, gamma (MG) | 0.01 |
Total lipid (fat) (G) | 10.18 |
Tryptophan (G) | 0.03 |
Tyrosine (G) | 0.09 |
Valine (G) | 0.1 |
Vitamin A, International Units (IU) | 4.44 |
Vitamin A, RAE (UG) | 0.21 |
Vitamin B-12 (UG) | 0.02 |
Vitamin B-6 (MG) | 0.05 |
Vitamin C, total ascorbic acid (MG) | 0.06 |
Vitamin E (alpha-tocopherol) (MG) | 0.4 |
Vitamin K (phylloquinone) (UG) | 0.82 |
Water (G) | 4.32 |
Zinc, Zn (MG) | 0.6 |