Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 20
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.03 |
Arginine (G) | 0.1 |
Ash (G) | 0.45 |
Aspartic acid (G) | 0.1 |
Beta-sitosterol (MG) | 8.6 |
Betaine (MG) | 0.01 |
Caffeine (MG) | 8.0 |
Calcium, Ca (MG) | 102.62 |
Campesterol (MG) | 1.2 |
Carbohydrate, by difference (G) | 18.85 |
Carotene, alpha (UG) | 0.7 |
Carotene, beta (UG) | 1.9 |
Cholesterol (MG) | 0.3 |
Choline, total (MG) | 2.33 |
Copper, Cu (MG) | 0.23 |
Cryptoxanthin, beta (UG) | 0.1 |
Cystine (G) | 0.01 |
Energy (KCAL) | 161.56 |
Fatty acids, total monounsaturated (G) | 2.76 |
Fatty acids, total polyunsaturated (G) | 1.03 |
Fatty acids, total saturated (G) | 4.02 |
Fiber, total dietary (G) | 3.0 |
Folate, DFE (UG) | 5.73 |
Folate, food (UG) | 5.73 |
Folate, total (UG) | 5.73 |
Glutamic acid (G) | 0.18 |
Glycine (G) | 0.05 |
Histidine (G) | 0.02 |
Iron, Fe (MG) | 2.6 |
Isoleucine (G) | 0.03 |
Leucine (G) | 0.06 |
Lutein + zeaxanthin (UG) | 2.7 |
Lysine (G) | 0.03 |
MUFA 16:1 (G) | 0.02 |
MUFA 16:1 c (G) | 0.01 |
MUFA 18:1 (G) | 2.72 |
MUFA 18:1 c (G) | 2.26 |
MUFA 20:1 (G) | 0.03 |
Magnesium, Mg (MG) | 31.37 |
Manganese, Mn (MG) | 0.26 |
Methionine (G) | 0.01 |
Niacin (MG) | 0.75 |
PUFA 18:2 (G) | 1.01 |
PUFA 18:2 n-6 c,c (G) | 0.49 |
PUFA 18:3 (G) | 0.01 |
Pantothenic acid (MG) | 0.08 |
Phenylalanine (G) | 0.04 |
Phosphorus, P (MG) | 61.88 |
Phytosterols (MG) | 1.17 |
Potassium, K (MG) | 244.79 |
Proline (G) | 0.04 |
Protein (G) | 2.55 |
Riboflavin (MG) | 0.02 |
SFA 10:0 (G) | 0.08 |
SFA 12:0 (G) | 0.57 |
SFA 14:0 (G) | 0.24 |
SFA 16:0 (G) | 1.38 |
SFA 17:0 (G) | 0.01 |
SFA 18:0 (G) | 1.49 |
SFA 20:0 (G) | 0.06 |
SFA 22:0 (G) | 0.05 |
SFA 24:0 (G) | 0.03 |
SFA 6:0 (G) | 0.01 |
SFA 8:0 (G) | 0.09 |
Selenium, Se (UG) | 1.8 |
Serine (G) | 0.04 |
Sodium, Na (MG) | 10.01 |
Starch (G) | 0.16 |
Stigmasterol (MG) | 3.1 |
Sucrose (G) | 2.58 |
Sugars, total including NLEA (G) | 14.58 |
Theobromine (MG) | 80.2 |
Thiamin (MG) | 0.05 |
Threonine (G) | 0.03 |
Tocopherol, beta (MG) | 0.02 |
Tocopherol, delta (MG) | 0.05 |
Tocopherol, gamma (MG) | 1.15 |
Tocotrienol, alpha (MG) | 0.03 |
Tocotrienol, gamma (MG) | 0.02 |
Total lipid (fat) (G) | 8.61 |
Tryptophan (G) | 0.01 |
Tyrosine (G) | 0.03 |
Valine (G) | 0.04 |
Vitamin A, International Units (IU) | 5.43 |
Vitamin A, RAE (UG) | 0.27 |
Vitamin B-12 (UG) | 0.03 |
Vitamin B-6 (MG) | 0.02 |
Vitamin C, total ascorbic acid (MG) | 0.1 |
Vitamin E (alpha-tocopherol) (MG) | 0.24 |
Vitamin K (phylloquinone) (UG) | 0.74 |
Water (G) | 0.27 |
Zinc, Zn (MG) | 0.54 |