Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.67 |
Arginine (G) | 0.4 |
Ash (G) | 3.87 |
Aspartic acid (G) | 0.6 |
Calcium, Ca (MG) | 162.86 |
Carbohydrate, by difference (G) | 85.45 |
Carotene, alpha (UG) | 0.15 |
Carotene, beta (UG) | 8.9 |
Choline, total (MG) | 3.4 |
Copper, Cu (MG) | 0.24 |
Cryptoxanthin, beta (UG) | 1.13 |
Cystine (G) | 0.18 |
Energy (KCAL) | 448.21 |
Fatty acids, total monounsaturated (G) | 2.63 |
Fatty acids, total polyunsaturated (G) | 2.9 |
Fatty acids, total saturated (G) | 1.19 |
Fiber, total dietary (G) | 8.17 |
Fluoride, F (UG) | 0.01 |
Folate, DFE (UG) | 33.21 |
Folate, food (UG) | 33.21 |
Folate, total (UG) | 33.21 |
Fructose (G) | 0.2 |
Glucose (G) | 0.25 |
Glutamic acid (G) | 2.03 |
Glycine (G) | 0.35 |
Histidine (G) | 0.25 |
Iron, Fe (MG) | 2.96 |
Isoleucine (G) | 0.35 |
Leucine (G) | 1.13 |
Lutein + zeaxanthin (UG) | 4.94 |
Lysine (G) | 0.28 |
MUFA 16:1 (G) | 0.01 |
MUFA 18:1 (G) | 2.6 |
MUFA 20:1 (G) | 0.02 |
Magnesium, Mg (MG) | 92.24 |
Manganese, Mn (MG) | 0.64 |
Methionine (G) | 0.21 |
Niacin (MG) | 2.21 |
PUFA 18:2 (G) | 2.83 |
PUFA 18:3 (G) | 0.06 |
PUFA 18:3 n-3 c,c,c (ALA) (G) | 0.05 |
Pantothenic acid (MG) | 0.56 |
Phenylalanine (G) | 0.48 |
Phosphorus, P (MG) | 257.34 |
Phytosterols (MG) | 19.84 |
Potassium, K (MG) | 310.45 |
Proline (G) | 0.86 |
Protein (G) | 10.75 |
Riboflavin (MG) | 0.09 |
SFA 16:0 (G) | 0.85 |
SFA 18:0 (G) | 0.29 |
SFA 20:0 (G) | 0.03 |
SFA 22:0 (G) | 0.01 |
Selenium, Se (UG) | 10.49 |
Serine (G) | 0.46 |
Sodium, Na (MG) | 2073.53 |
Starch (G) | 49.55 |
Sucrose (G) | 0.99 |
Sugars, total including NLEA (G) | 8.81 |
Thiamin (MG) | 0.27 |
Threonine (G) | 0.29 |
Tocopherol, delta (MG) | 0.3 |
Tocopherol, gamma (MG) | 3.89 |
Tocotrienol, alpha (MG) | 0.3 |
Tocotrienol, gamma (MG) | 0.79 |
Total lipid (fat) (G) | 7.17 |
Tryptophan (G) | 0.06 |
Tyrosine (G) | 0.28 |
Valine (G) | 0.46 |
Vitamin A, International Units (IU) | 15.83 |
Vitamin A, RAE (UG) | 0.75 |
Vitamin B-6 (MG) | 0.52 |
Vitamin C, total ascorbic acid (MG) | 4.48 |
Vitamin E (alpha-tocopherol) (MG) | 0.37 |
Vitamin K (phylloquinone) (UG) | 0.56 |
Water (G) | 23.67 |
Zinc, Zn (MG) | 2.64 |