Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.38 |
Arginine (G) | 0.34 |
Ash (G) | 4.54 |
Aspartic acid (G) | 0.88 |
Betaine (MG) | 1.41 |
Calcium, Ca (MG) | 411.85 |
Carbohydrate, by difference (G) | 76.09 |
Carotene, alpha (UG) | 1788.47 |
Carotene, beta (UG) | 11427.91 |
Choline, total (MG) | 46.22 |
Copper, Cu (MG) | 0.9 |
Cryptoxanthin, beta (UG) | 92.0 |
Cystine (G) | 0.11 |
Energy (KCAL) | 639.89 |
Fatty acids, total monounsaturated (G) | 19.94 |
Fatty acids, total polyunsaturated (G) | 3.95 |
Fatty acids, total saturated (G) | 3.96 |
Fiber, total dietary (G) | 11.15 |
Fluoride, F (UG) | 23.02 |
Folate, DFE (UG) | 195.4 |
Folate, food (UG) | 195.4 |
Folate, total (UG) | 195.4 |
Fructose (G) | 0.9 |
Galactose (G) | 0.54 |
Glucose (G) | 0.86 |
Glutamic acid (G) | 1.05 |
Glycine (G) | 0.32 |
Histidine (G) | 0.15 |
Iron, Fe (MG) | 10.6 |
Isoleucine (G) | 0.29 |
Leucine (G) | 0.5 |
Lutein + zeaxanthin (UG) | 13536.48 |
Lycopene (UG) | 1312.23 |
Lysine (G) | 0.34 |
MUFA 16:1 (G) | 0.34 |
MUFA 17:1 (G) | 0.03 |
MUFA 18:1 (G) | 19.48 |
MUFA 20:1 (G) | 0.08 |
Magnesium, Mg (MG) | 169.64 |
Manganese, Mn (MG) | 2.75 |
Methionine (G) | 0.1 |
Niacin (MG) | 39.85 |
PUFA 18:2 (G) | 2.96 |
PUFA 18:3 (G) | 0.99 |
Pantothenic acid (MG) | 1.05 |
Phenylalanine (G) | 0.34 |
Phosphorus, P (MG) | 202.39 |
Phytosterols (MG) | 63.24 |
Potassium, K (MG) | 1414.5 |
Proline (G) | 0.27 |
Protein (G) | 22.38 |
Riboflavin (MG) | 6.6 |
SFA 16:0 (G) | 3.25 |
SFA 17:0 (G) | 0.01 |
SFA 18:0 (G) | 0.55 |
SFA 20:0 (G) | 0.11 |
SFA 22:0 (G) | 0.03 |
Selenium, Se (UG) | 1.67 |
Serine (G) | 0.28 |
Sodium, Na (MG) | 63.89 |
Starch (G) | 0.08 |
Sucrose (G) | 1.24 |
Sugars, total including NLEA (G) | 8.92 |
Thiamin (MG) | 6.73 |
Threonine (G) | 0.32 |
Tocopherol, beta (MG) | 0.04 |
Tocopherol, gamma (MG) | 0.61 |
Tocotrienol, alpha (MG) | 0.03 |
Total lipid (fat) (G) | 30.36 |
Tryptophan (G) | 0.1 |
Tyrosine (G) | 0.21 |
Valine (G) | 0.34 |
Vitamin A, International Units (IU) | 20614.24 |
Vitamin A, RAE (UG) | 1031.78 |
Vitamin B-12 (UG) | 28.04 |
Vitamin B-6 (MG) | 6.91 |
Vitamin C, total ascorbic acid (MG) | 66.41 |
Vitamin E (alpha-tocopherol) (MG) | 6.42 |
Vitamin K (phylloquinone) (UG) | 863.02 |
Water (G) | 429.34 |
Zinc, Zn (MG) | 2.37 |