Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Ash (G) | 2.81 |
Calcium, Ca (MG) | 471.61 |
Carbohydrate, by difference (G) | 40.46 |
Carotene, beta (UG) | 3.62 |
Choline, total (MG) | 4.54 |
Copper, Cu (MG) | 0.18 |
Energy (KCAL) | 289.51 |
Fatty acids, total monounsaturated (G) | 3.05 |
Fatty acids, total polyunsaturated (G) | 2.18 |
Fatty acids, total saturated (G) | 2.42 |
Fatty acids, total trans (G) | 0.02 |
Fatty acids, total trans-monoenoic (G) | 0.02 |
Fiber, total dietary (G) | 6.92 |
Folate, DFE (UG) | 134.42 |
Folate, food (UG) | 93.7 |
Folate, total (UG) | 121.14 |
Folic acid (UG) | 27.44 |
Fructose (G) | 1.57 |
Glucose (G) | 0.91 |
Iron, Fe (MG) | 3.86 |
Lutein + zeaxanthin (UG) | 14.0 |
MUFA 16:1 (G) | 0.01 |
MUFA 16:1 c (G) | 0.01 |
MUFA 18:1 (G) | 0.35 |
MUFA 18:1 c (G) | 0.19 |
MUFA 20:1 (G) | 0.01 |
Magnesium, Mg (MG) | 42.39 |
Maltose (G) | 0.45 |
Manganese, Mn (MG) | 0.54 |
Niacin (MG) | 11.35 |
PUFA 18:2 (G) | 0.78 |
PUFA 18:2 n-6 c,c (G) | 0.49 |
PUFA 18:3 (G) | 0.06 |
PUFA 18:3 n-3 c,c,c (ALA) (G) | 0.05 |
Pantothenic acid (MG) | 0.32 |
Phosphorus, P (MG) | 90.23 |
Phytosterols (MG) | 3.9 |
Potassium, K (MG) | 290.2 |
Protein (G) | 11.13 |
Riboflavin (MG) | 1.92 |
SFA 12:0 (G) | 0.01 |
SFA 16:0 (G) | 0.24 |
SFA 18:0 (G) | 0.15 |
Selenium, Se (UG) | 11.31 |
Sodium, Na (MG) | 375.93 |
Starch (G) | 15.26 |
Sucrose (G) | 3.33 |
Sugars, total including NLEA (G) | 8.9 |
TFA 18:1 t (G) | 0.02 |
Thiamin (MG) | 1.88 |
Total lipid (fat) (G) | 8.8 |
Vitamin A, International Units (IU) | 136.49 |
Vitamin A, RAE (UG) | 0.2 |
Vitamin B-12 (UG) | 8.21 |
Vitamin B-6 (MG) | 1.77 |
Vitamin D (D2 + D3) (UG) | 0.76 |
Vitamin D (D2 + D3), International Units (IU) | 30.96 |
Vitamin E (alpha-tocopherol) (MG) | 0.3 |
Vitamin K (phylloquinone) (UG) | 5.22 |
Water (G) | 88.2 |
Zinc, Zn (MG) | 0.98 |