Photo of Houjicha Overnight Oatmeal

Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.

Houjicha Overnight Oatmeal

Servings: 2

Preamble

This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!

This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.

This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.

Ingredients

Directions

Nutrition Data (Per Serving)

Ash (G)1.9
Calcium, Ca (MG)269.23
Carbohydrate, by difference (G)52.34
Choline, total (MG)0.32
Energy (KCAL)321.8
Fatty acids, total saturated (G)0.99
Fiber, total dietary (G)5.63
Fluoride, F (UG)0.01
Folate, food (UG)18.23
Folate, total (UG)18.23
Fructose (G)0.1
Glucose (G)0.32
Iron, Fe (MG)3.02
Magnesium, Mg (MG)33.37
Manganese, Mn (MG)0.58
Niacin (MG)0.02
Pantothenic acid (MG)0.01
Phosphorus, P (MG)0.4
Potassium, K (MG)266.62
Protein (G)13.8
Riboflavin (MG)0.64
Selenium, Se (UG)4.31
Sodium, Na (MG)333.94
Sucrose (G)11.66
Sugars, total including NLEA (G)17.81
Thiamin (MG)0.01
Total lipid (fat) (G)6.07
Vitamin A, International Units (IU)375.44
Vitamin B-12 (UG)2.24
Vitamin D (D2 + D3) (UG)2.19
Vitamin D (D2 + D3), International Units (IU)89.3
Water (G)173.29
Zinc, Zn (MG)0.75