Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Ash (G) | 1.9 |
Calcium, Ca (MG) | 269.23 |
Carbohydrate, by difference (G) | 52.34 |
Choline, total (MG) | 0.32 |
Energy (KCAL) | 321.8 |
Fatty acids, total saturated (G) | 0.99 |
Fiber, total dietary (G) | 5.63 |
Fluoride, F (UG) | 0.01 |
Folate, food (UG) | 18.23 |
Folate, total (UG) | 18.23 |
Fructose (G) | 0.1 |
Glucose (G) | 0.32 |
Iron, Fe (MG) | 3.02 |
Magnesium, Mg (MG) | 33.37 |
Manganese, Mn (MG) | 0.58 |
Niacin (MG) | 0.02 |
Pantothenic acid (MG) | 0.01 |
Phosphorus, P (MG) | 0.4 |
Potassium, K (MG) | 266.62 |
Protein (G) | 13.8 |
Riboflavin (MG) | 0.64 |
Selenium, Se (UG) | 4.31 |
Sodium, Na (MG) | 333.94 |
Sucrose (G) | 11.66 |
Sugars, total including NLEA (G) | 17.81 |
Thiamin (MG) | 0.01 |
Total lipid (fat) (G) | 6.07 |
Vitamin A, International Units (IU) | 375.44 |
Vitamin B-12 (UG) | 2.24 |
Vitamin D (D2 + D3) (UG) | 2.19 |
Vitamin D (D2 + D3), International Units (IU) | 89.3 |
Water (G) | 173.29 |
Zinc, Zn (MG) | 0.75 |