Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.07 |
Arginine (G) | 0.17 |
Ash (G) | 2.61 |
Aspartic acid (G) | 0.26 |
Betaine (MG) | 0.27 |
Calcium, Ca (MG) | 150.87 |
Carbohydrate, by difference (G) | 59.7 |
Carotene, alpha (UG) | 73.37 |
Carotene, beta (UG) | 347.19 |
Choline, total (MG) | 15.24 |
Copper, Cu (MG) | 0.33 |
Cryptoxanthin, beta (UG) | 7.35 |
Cystine (G) | 0.01 |
Energy (KCAL) | 528.71 |
Fatty acids, total monounsaturated (G) | 10.09 |
Fatty acids, total polyunsaturated (G) | 10.23 |
Fatty acids, total saturated (G) | 3.59 |
Fiber, total dietary (G) | 9.08 |
Fluoride, F (UG) | 1.56 |
Folate, DFE (UG) | 28.24 |
Folate, food (UG) | 36.42 |
Folate, total (UG) | 36.42 |
Fructose (G) | 2.71 |
Glucose (G) | 2.78 |
Glutamic acid (G) | 0.64 |
Glycine (G) | 0.06 |
Histidine (G) | 0.04 |
Iron, Fe (MG) | 3.85 |
Isoleucine (G) | 0.06 |
Leucine (G) | 0.09 |
Lutein + zeaxanthin (UG) | 143.91 |
Lycopene (UG) | 1749.64 |
Lysine (G) | 0.08 |
MUFA 16:1 (G) | 0.11 |
MUFA 18:1 (G) | 9.9 |
MUFA 20:1 (G) | 0.06 |
Magnesium, Mg (MG) | 45.45 |
Maltose (G) | 0.01 |
Manganese, Mn (MG) | 0.37 |
Methionine (G) | 0.01 |
Niacin (MG) | 1.43 |
PUFA 18:2 (G) | 8.48 |
PUFA 18:3 (G) | 0.71 |
Pantothenic acid (MG) | 0.26 |
Phenylalanine (G) | 0.07 |
Phosphorus, P (MG) | 178.65 |
Phytosterols (MG) | 4.82 |
Potassium, K (MG) | 477.4 |
Proline (G) | 0.07 |
Protein (G) | 13.98 |
Riboflavin (MG) | 0.22 |
SFA 10:0 (G) | 0.01 |
SFA 14:0 (G) | 0.03 |
SFA 16:0 (G) | 2.45 |
SFA 18:0 (G) | 0.83 |
SFA 20:0 (G) | 0.03 |
SFA 22:0 (G) | 0.03 |
Selenium, Se (UG) | 7.24 |
Serine (G) | 0.07 |
Sodium, Na (MG) | 295.55 |
Sucrose (G) | 0.74 |
Sugars, total including NLEA (G) | 6.07 |
Thiamin (MG) | 0.32 |
Threonine (G) | 0.06 |
Tocopherol, beta (MG) | 0.05 |
Tocopherol, delta (MG) | 1.37 |
Tocopherol, gamma (MG) | 5.0 |
Tocotrienol, alpha (MG) | 0.04 |
Total lipid (fat) (G) | 27.44 |
Tryptophan (G) | 0.03 |
Tyrosine (G) | 0.05 |
Valine (G) | 0.07 |
Vitamin A, International Units (IU) | 788.95 |
Vitamin A, RAE (UG) | 32.99 |
Vitamin B-12 (UG) | 0.8 |
Vitamin B-6 (MG) | 0.31 |
Vitamin C, total ascorbic acid (MG) | 19.83 |
Vitamin D (D2 + D3) (UG) | 0.77 |
Vitamin D (D2 + D3), International Units (IU) | 31.55 |
Vitamin E (alpha-tocopherol) (MG) | 2.25 |
Vitamin K (phylloquinone) (UG) | 31.24 |
Water (G) | 201.99 |
Zinc, Zn (MG) | 1.35 |