Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 1
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.7 |
Arginine (G) | 1.16 |
Ash (G) | 2.68 |
Aspartic acid (G) | 1.46 |
Betaine (MG) | 1.14 |
Calcium, Ca (MG) | 163.37 |
Carbohydrate, by difference (G) | 17.28 |
Carotene, beta (UG) | 10.8 |
Choline, total (MG) | 73.62 |
Copper, Cu (MG) | 0.39 |
Cystine (G) | 0.41 |
Energy (KCAL) | 314.31 |
Fatty acids, total monounsaturated (G) | 13.51 |
Fatty acids, total polyunsaturated (G) | 6.05 |
Fatty acids, total saturated (G) | 1.19 |
Fiber, total dietary (G) | 7.32 |
Folate, DFE (UG) | 97.2 |
Folate, food (UG) | 97.2 |
Folate, total (UG) | 97.2 |
Fructose (G) | 0.15 |
Galactose (G) | 0.12 |
Glucose (G) | 1.77 |
Glutamic acid (G) | 3.16 |
Glycine (G) | 0.95 |
Histidine (G) | 0.53 |
Iron, Fe (MG) | 5.62 |
Isoleucine (G) | 0.71 |
Leucine (G) | 1.25 |
Lutein + zeaxanthin (UG) | 340.8 |
Lysine (G) | 1.11 |
MUFA 16:1 (G) | 0.04 |
MUFA 18:1 (G) | 5.08 |
MUFA 20:1 (G) | 2.4 |
MUFA 22:1 (G) | 5.61 |
MUFA 24:1 c (G) | 0.39 |
Magnesium, Mg (MG) | 224.47 |
Manganese, Mn (MG) | 1.58 |
Methionine (G) | 0.29 |
Niacin (MG) | 2.84 |
PUFA 18:2 (G) | 3.55 |
PUFA 18:3 (G) | 2.28 |
PUFA 20:2 n-6 c,c (G) | 0.15 |
Pantothenic acid (MG) | 0.49 |
Phenylalanine (G) | 0.7 |
Phosphorus, P (MG) | 500.42 |
Phytosterols (MG) | 70.8 |
Potassium, K (MG) | 475.87 |
Proline (G) | 1.69 |
Protein (G) | 15.65 |
Riboflavin (MG) | 0.16 |
SFA 16:0 (G) | 0.59 |
SFA 18:0 (G) | 0.27 |
SFA 20:0 (G) | 0.16 |
SFA 22:0 (G) | 0.1 |
SFA 24:0 (G) | 0.06 |
Selenium, Se (UG) | 124.91 |
Serine (G) | 0.46 |
Sodium, Na (MG) | 10.87 |
Sucrose (G) | 2.21 |
Sugars, total including NLEA (G) | 4.26 |
Thiamin (MG) | 0.48 |
Threonine (G) | 0.5 |
Tocopherol, delta (MG) | 0.49 |
Tocopherol, gamma (MG) | 11.89 |
Tocotrienol, gamma (MG) | 0.04 |
Total lipid (fat) (G) | 21.74 |
Tryptophan (G) | 0.15 |
Tyrosine (G) | 0.49 |
Valine (G) | 0.91 |
Vitamin A, International Units (IU) | 18.6 |
Vitamin A, RAE (UG) | 1.2 |
Vitamin B-6 (MG) | 0.24 |
Vitamin C, total ascorbic acid (MG) | 4.26 |
Vitamin E (alpha-tocopherol) (MG) | 3.04 |
Vitamin K (phylloquinone) (UG) | 3.24 |
Water (G) | 65.73 |
Zinc, Zn (MG) | 3.67 |