Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 4
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.22 |
Arginine (G) | 0.27 |
Ash (G) | 5.1 |
Aspartic acid (G) | 0.44 |
Betaine (MG) | 0.38 |
Calcium, Ca (MG) | 105.49 |
Campesterol (MG) | 1.08 |
Carbohydrate, by difference (G) | 48.59 |
Carotene, beta (UG) | 149.7 |
Choline, total (MG) | 43.5 |
Copper, Cu (MG) | 0.35 |
Cystine (G) | 0.05 |
Energy (KCAL) | 262.43 |
Fatty acids, total monounsaturated (G) | 0.95 |
Fatty acids, total polyunsaturated (G) | 1.02 |
Fatty acids, total saturated (G) | 0.35 |
Fiber, total dietary (G) | 7.99 |
Fluoride, F (UG) | 1.26 |
Folate, DFE (UG) | 61.27 |
Folate, food (UG) | 61.27 |
Folate, total (UG) | 61.27 |
Fructose (G) | 1.45 |
Glucose (G) | 2.02 |
Glutamic acid (G) | 1.06 |
Glycine (G) | 0.17 |
Histidine (G) | 0.09 |
Iron, Fe (MG) | 3.03 |
Isoleucine (G) | 0.18 |
Leucine (G) | 0.28 |
Lutein + zeaxanthin (UG) | 204.3 |
Lysine (G) | 0.25 |
MUFA 16:1 (G) | 0.02 |
MUFA 18:1 (G) | 0.92 |
Magnesium, Mg (MG) | 37.28 |
Manganese, Mn (MG) | 0.56 |
Methionine (G) | 0.07 |
Niacin (MG) | 17.95 |
PUFA 18:2 (G) | 0.99 |
PUFA 18:3 (G) | 0.03 |
Pantothenic acid (MG) | 1.47 |
Phenylalanine (G) | 0.2 |
Phosphorus, P (MG) | 95.64 |
Phytosterols (MG) | 33.24 |
Potassium, K (MG) | 895.41 |
Proline (G) | 0.27 |
Protein (G) | 10.61 |
Riboflavin (MG) | 3.22 |
SFA 16:0 (G) | 0.22 |
SFA 18:0 (G) | 0.11 |
Selenium, Se (UG) | 8.07 |
Serine (G) | 0.23 |
Sodium, Na (MG) | 1516.54 |
Sucrose (G) | 3.74 |
Sugars, total including NLEA (G) | 13.65 |
Thiamin (MG) | 3.05 |
Threonine (G) | 0.18 |
Total lipid (fat) (G) | 3.55 |
Tryptophan (G) | 0.06 |
Tyrosine (G) | 0.13 |
Valine (G) | 0.21 |
Vitamin A, International Units (IU) | 249.55 |
Vitamin A, RAE (UG) | 12.5 |
Vitamin B-12 (UG) | 14.02 |
Vitamin B-6 (MG) | 3.48 |
Vitamin C, total ascorbic acid (MG) | 49.78 |
Vitamin D (D2 + D3) (UG) | 0.19 |
Vitamin D (D2 + D3), International Units (IU) | 7.56 |
Vitamin D2 (ergocalciferol) (UG) | 0.19 |
Vitamin E (alpha-tocopherol) (MG) | 0.29 |
Vitamin K (phylloquinone) (UG) | 167.23 |
Water (G) | 195.61 |
Zinc, Zn (MG) | 0.88 |