Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 4
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Alanine (G) | 0.11 |
| Arginine (G) | 0.04 |
| Ash (G) | 0.49 |
| Aspartic acid (G) | 0.11 |
| Betaine (MG) | 5.4 |
| Calcium, Ca (MG) | 16.41 |
| Campesterol (MG) | 1.15 |
| Carbohydrate, by difference (G) | 28.36 |
| Carotene, beta (UG) | 4.25 |
| Cholesterol (MG) | 1.7 |
| Choline, total (MG) | 18.26 |
| Copper, Cu (MG) | 0.25 |
| Cystine (G) | 0.01 |
| Energy (KCAL) | 324.15 |
| Fatty acids, total monounsaturated (G) | 16.14 |
| Fatty acids, total polyunsaturated (G) | 3.01 |
| Fatty acids, total saturated (G) | 3.58 |
| Fiber, total dietary (G) | 4.57 |
| Folate, DFE (UG) | 19.98 |
| Folate, food (UG) | 19.98 |
| Folate, total (UG) | 19.98 |
| Fructose (G) | 0.1 |
| Glucose (G) | 0.85 |
| Glutamic acid (G) | 0.2 |
| Glycine (G) | 0.05 |
| Histidine (G) | 0.03 |
| Iron, Fe (MG) | 0.85 |
| Isoleucine (G) | 0.04 |
| Leucine (G) | 0.07 |
| Lutein + zeaxanthin (UG) | 17.0 |
| Lysine (G) | 0.06 |
| MUFA 16:1 (G) | 0.28 |
| MUFA 18:1 (G) | 15.77 |
| MUFA 20:1 (G) | 0.07 |
| Magnesium, Mg (MG) | 25.58 |
| Manganese, Mn (MG) | 0.03 |
| Methionine (G) | 0.02 |
| Niacin (MG) | 2.78 |
| PUFA 18:2 (G) | 2.76 |
| PUFA 18:3 (G) | 0.25 |
| Pantothenic acid (MG) | 0.86 |
| Phenylalanine (G) | 0.05 |
| Phosphorus, P (MG) | 74.1 |
| Potassium, K (MG) | 586.86 |
| Proline (G) | 0.04 |
| Protein (G) | 3.49 |
| Retinol (UG) | 8.5 |
| Riboflavin (MG) | 0.26 |
| SFA 10:0 (G) | 0.02 |
| SFA 12:0 (G) | 0.02 |
| SFA 14:0 (G) | 0.06 |
| SFA 16:0 (G) | 2.73 |
| SFA 18:0 (G) | 0.57 |
| SFA 4:0 (G) | 0.02 |
| SFA 6:0 (G) | 0.02 |
| SFA 8:0 (G) | 0.01 |
| Selenium, Se (UG) | 5.87 |
| Serine (G) | 0.05 |
| Sodium, Na (MG) | 924.53 |
| Sucrose (G) | 2.5 |
| Sugars, total including NLEA (G) | 12.69 |
| Thiamin (MG) | 0.13 |
| Threonine (G) | 0.06 |
| Tocopherol, beta (MG) | 0.01 |
| Tocopherol, delta (MG) | 0.01 |
| Tocopherol, gamma (MG) | 0.01 |
| Tocotrienol, alpha (MG) | 0.03 |
| Total lipid (fat) (G) | 23.54 |
| Tryptophan (G) | 0.02 |
| Tyrosine (G) | 0.03 |
| Valine (G) | 0.13 |
| Vitamin A, RAE (UG) | 9.35 |
| Vitamin B-12 (UG) | 0.02 |
| Vitamin B-6 (MG) | 0.15 |
| Vitamin C, total ascorbic acid (MG) | 21.52 |
| Vitamin D (D2 + D3) (UG) | 0.12 |
| Vitamin D (D2 + D3), International Units (IU) | 4.03 |
| Vitamin D2 (ergocalciferol) (UG) | 0.12 |
| Vitamin E (alpha-tocopherol) (MG) | 3.35 |
| Vitamin K (Dihydrophylloquinone) (UG) | 0.57 |
| Vitamin K (phylloquinone) (UG) | 15.02 |
| Water (G) | 111.57 |
| Zinc, Zn (MG) | 0.4 |