Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.14 |
Arginine (G) | 0.13 |
Ash (G) | 2.7 |
Aspartic acid (G) | 0.42 |
Betaine (MG) | 1.21 |
Calcium, Ca (MG) | 250.6 |
Carbohydrate, by difference (G) | 48.59 |
Carotene, alpha (UG) | 16.28 |
Carotene, beta (UG) | 1098.32 |
Choline, total (MG) | 27.98 |
Copper, Cu (MG) | 0.34 |
Cryptoxanthin, beta (UG) | 2301.85 |
Cystine (G) | 0.01 |
Energy (KCAL) | 323.37 |
Fatty acids, total monounsaturated (G) | 10.59 |
Fatty acids, total polyunsaturated (G) | 1.74 |
Fatty acids, total saturated (G) | 2.41 |
Fiber, total dietary (G) | 9.47 |
Folate, DFE (UG) | 167.74 |
Folate, food (UG) | 167.74 |
Folate, total (UG) | 167.74 |
Fructose (G) | 15.81 |
Galactose (G) | 0.01 |
Glucose (G) | 17.25 |
Glutamic acid (G) | 0.32 |
Glycine (G) | 0.16 |
Histidine (G) | 0.05 |
Iron, Fe (MG) | 7.91 |
Isoleucine (G) | 0.11 |
Leucine (G) | 0.2 |
Lutein + zeaxanthin (UG) | 433.8 |
Lycopene (UG) | 7167.82 |
Lysine (G) | 0.18 |
MUFA 16:1 (G) | 0.34 |
MUFA 18:1 (G) | 10.19 |
MUFA 18:1 c (G) | 0.08 |
MUFA 20:1 (G) | 0.04 |
Magnesium, Mg (MG) | 137.27 |
Manganese, Mn (MG) | 0.91 |
Methionine (G) | 0.03 |
Niacin (MG) | 1.76 |
PUFA 18:2 (G) | 1.42 |
PUFA 18:3 (G) | 0.31 |
PUFA 18:3 n-3 c,c,c (ALA) (G) | 0.02 |
Pantothenic acid (MG) | 0.81 |
Phenylalanine (G) | 0.13 |
Phosphorus, P (MG) | 62.67 |
Phytosterols (MG) | 7.95 |
Potassium, K (MG) | 926.2 |
Proline (G) | 0.24 |
Protein (G) | 3.64 |
Riboflavin (MG) | 0.2 |
SFA 12:0 (G) | 0.01 |
SFA 14:0 (G) | 0.05 |
SFA 16:0 (G) | 1.89 |
SFA 18:0 (G) | 0.37 |
Selenium, Se (UG) | 2.57 |
Serine (G) | 0.1 |
Sodium, Na (MG) | 40.94 |
Sugars, total including NLEA (G) | 33.08 |
Thiamin (MG) | 0.1 |
Threonine (G) | 0.1 |
Tocopherol, beta (MG) | 0.08 |
Tocopherol, delta (MG) | 0.04 |
Tocopherol, gamma (MG) | 0.41 |
Tocotrienol, beta (MG) | 0.27 |
Tocotrienol, gamma (MG) | 0.04 |
Total lipid (fat) (G) | 15.32 |
Tryptophan (G) | 0.05 |
Tyrosine (G) | 0.08 |
Valine (G) | 0.15 |
Vitamin A, International Units (IU) | 3765.55 |
Vitamin A, RAE (UG) | 186.31 |
Vitamin B-6 (MG) | 0.25 |
Vitamin C, total ascorbic acid (MG) | 237.87 |
Vitamin E (alpha-tocopherol) (MG) | 3.98 |
Vitamin K (phylloquinone) (UG) | 147.17 |
Water (G) | 357.0 |
Zinc, Zn (MG) | 0.86 |