Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.32 |
Arginine (G) | 0.59 |
Ash (G) | 2.99 |
Aspartic acid (G) | 0.79 |
Betaine (MG) | 0.28 |
Calcium, Ca (MG) | 137.31 |
Carbohydrate, by difference (G) | 67.53 |
Carotene, alpha (UG) | 7115.47 |
Carotene, beta (UG) | 15797.33 |
Choline, total (MG) | 27.77 |
Copper, Cu (MG) | 0.16 |
Cryptoxanthin, beta (UG) | 66.17 |
Cystine (G) | 0.16 |
Energy (KCAL) | 504.79 |
Fatty acids, total monounsaturated (G) | 8.55 |
Fatty acids, total polyunsaturated (G) | 2.78 |
Fatty acids, total saturated (G) | 2.66 |
Fiber, total dietary (G) | 17.43 |
Fluoride, F (UG) | 88.04 |
Folate, DFE (UG) | 32.28 |
Folate, food (UG) | 36.63 |
Folate, total (UG) | 36.63 |
Fructose (G) | 2.28 |
Glucose (G) | 2.73 |
Glutamic acid (G) | 1.39 |
Glycine (G) | 0.31 |
Histidine (G) | 0.15 |
Iron, Fe (MG) | 6.4 |
Isoleucine (G) | 0.22 |
Leucine (G) | 0.41 |
Lutein + zeaxanthin (UG) | 1449.47 |
Lycopene (UG) | 13.35 |
Lysine (G) | 0.27 |
MUFA 16:1 (G) | 0.1 |
MUFA 18:1 (G) | 8.29 |
MUFA 20:1 (G) | 0.13 |
MUFA 22:1 (G) | 0.02 |
Magnesium, Mg (MG) | 54.18 |
Manganese, Mn (MG) | 0.61 |
Methionine (G) | 0.07 |
Niacin (MG) | 3.83 |
PUFA 18:2 (G) | 2.72 |
PUFA 18:3 (G) | 0.06 |
Pantothenic acid (MG) | 0.68 |
Phenylalanine (G) | 0.29 |
Phosphorus, P (MG) | 126.35 |
Phytosterols (MG) | 0.75 |
Potassium, K (MG) | 1188.62 |
Proline (G) | 0.32 |
Protein (G) | 22.87 |
Riboflavin (MG) | 0.19 |
SFA 10:0 (G) | 0.01 |
SFA 14:0 (G) | 0.01 |
SFA 16:0 (G) | 1.62 |
SFA 17:0 (G) | 0.01 |
SFA 18:0 (G) | 0.47 |
SFA 20:0 (G) | 0.1 |
SFA 22:0 (G) | 0.29 |
SFA 24:0 (G) | 0.12 |
Selenium, Se (UG) | 8.06 |
Serine (G) | 0.32 |
Sodium, Na (MG) | 4339.34 |
Starch (G) | 1.07 |
Sucrose (G) | 5.42 |
Sugars, total including NLEA (G) | 16.61 |
Thiamin (MG) | 0.2 |
Threonine (G) | 0.38 |
Tocopherol, beta (MG) | 0.09 |
Tocopherol, delta (MG) | 0.11 |
Tocopherol, gamma (MG) | 1.47 |
Tocotrienol, alpha (MG) | 0.1 |
Total lipid (fat) (G) | 17.0 |
Tryptophan (G) | 0.06 |
Tyrosine (G) | 0.2 |
Valine (G) | 0.23 |
Vitamin A, International Units (IU) | 31860.89 |
Vitamin A, RAE (UG) | 1616.5 |
Vitamin B-6 (MG) | 0.48 |
Vitamin C, total ascorbic acid (MG) | 12.82 |
Vitamin E (alpha-tocopherol) (MG) | 4.85 |
Vitamin K (phylloquinone) (UG) | 37.8 |
Water (G) | 366.33 |
Zinc, Zn (MG) | 0.93 |