Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 4
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.01 |
Arginine (G) | 0.03 |
Ash (G) | 1.26 |
Aspartic acid (G) | 0.01 |
Calcium, Ca (MG) | 253.8 |
Carbohydrate, by difference (G) | 38.9 |
Carotene, alpha (UG) | 45.09 |
Carotene, beta (UG) | 6858.65 |
Choline, total (MG) | 104.96 |
Copper, Cu (MG) | 0.36 |
Energy (KCAL) | 287.76 |
Fatty acids, total monounsaturated (G) | 1.19 |
Fatty acids, total polyunsaturated (G) | 3.15 |
Fatty acids, total saturated (G) | 1.11 |
Fiber, total dietary (G) | 12.21 |
Folate, DFE (UG) | 135.24 |
Folate, food (UG) | 135.24 |
Folate, total (UG) | 135.24 |
Fructose (G) | 0.22 |
Glucose (G) | 0.33 |
Glutamic acid (G) | 0.03 |
Glycine (G) | 0.01 |
Iron, Fe (MG) | 4.7 |
Isoleucine (G) | 0.01 |
Leucine (G) | 0.01 |
Lutein + zeaxanthin (UG) | 2446.62 |
Lysine (G) | 0.01 |
MUFA 18:1 (G) | 0.08 |
Magnesium, Mg (MG) | 75.1 |
Manganese, Mn (MG) | 0.02 |
Niacin (MG) | 3.72 |
PUFA 18:2 (G) | 0.24 |
PUFA 18:3 (G) | 0.06 |
Pantothenic acid (MG) | 0.02 |
Phenylalanine (G) | 0.01 |
Phosphorus, P (MG) | 216.28 |
Phytosterols (MG) | 2.7 |
Potassium, K (MG) | 1005.79 |
Proline (G) | 0.01 |
Protein (G) | 22.84 |
Riboflavin (MG) | 0.28 |
SFA 10:0 (G) | 0.03 |
SFA 16:0 (G) | 0.24 |
SFA 18:0 (G) | 0.02 |
Selenium, Se (UG) | 2.97 |
Serine (G) | 0.01 |
Sodium, Na (MG) | 805.37 |
Sucrose (G) | 0.16 |
Sugars, total including NLEA (G) | 13.56 |
Thiamin (MG) | 0.39 |
Total lipid (fat) (G) | 5.71 |
Tyrosine (G) | 0.01 |
Vitamin A, International Units (IU) | 208.55 |
Vitamin A, RAE (UG) | 572.8 |
Vitamin B-6 (MG) | 0.6 |
Vitamin C, total ascorbic acid (MG) | 109.99 |
Vitamin E (alpha-tocopherol) (MG) | 0.66 |
Vitamin K (phylloquinone) (UG) | 50.37 |
Water (G) | 360.41 |
Zinc, Zn (MG) | 1.92 |