Photo of Shichimi Togarashi Crackers

Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.

Shichimi Togarashi Crackers

Servings: 30

Preamble

This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!

This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.

This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.

Ingredients

Directions

Nutrition Data (Per Serving)

Ash (G)0.07
Beta-sitosterol (MG)0.21
Betaine (MG)0.01
Calcium, Ca (MG)3.87
Campesterol (MG)0.1
Carbohydrate, by difference (G)2.08
Choline, total (MG)0.18
Energy (KCAL)14.62
Fatty acids, total monounsaturated (G)0.1
Fatty acids, total polyunsaturated (G)0.16
Fatty acids, total saturated (G)0.04
Fiber, total dietary (G)0.57
Folate, DFE (UG)1.8
Folate, food (UG)0.2
Folate, total (UG)0.2
Glutamic acid (G)0.01
Iron, Fe (MG)0.21
Lutein + zeaxanthin (UG)1.52
MUFA 18:1 (G)0.1
Magnesium, Mg (MG)1.18
Manganese, Mn (MG)0.01
Niacin (MG)0.02
PUFA 18:2 (G)0.1
PUFA 18:3 (G)0.05
Phosphorus, P (MG)2.1
Phytosterols (MG)1.84
Potassium, K (MG)38.43
Protein (G)0.55
SFA 16:0 (G)0.02
SFA 18:0 (G)0.01
Selenium, Se (UG)0.06
Sodium, Na (MG)37.62
Stigmasterol (MG)0.03
Sugars, total including NLEA (G)0.1
Thiamin (MG)0.67
Tocopherol, gamma (MG)0.05
Total lipid (fat) (G)0.45
Vitamin B-12 (UG)0.05
Vitamin C, total ascorbic acid (MG)0.17
Vitamin K (phylloquinone) (UG)0.37
Water (G)0.02
Zinc, Zn (MG)0.01