Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 5
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alcohol, ethyl (G) | 0.07 |
Arginine (G) | 0.01 |
Ash (G) | 0.05 |
Aspartic acid (G) | 0.01 |
Betaine (MG) | 2.67 |
Calcium, Ca (MG) | 13.61 |
Carbohydrate, by difference (G) | 17.06 |
Carotene, alpha (UG) | 6.16 |
Carotene, beta (UG) | 196.76 |
Cholesterol (MG) | 2.24 |
Choline, total (MG) | 3.73 |
Copper, Cu (MG) | 0.03 |
Energy (KCAL) | 90.27 |
Fatty acids, total monounsaturated (G) | 0.24 |
Fatty acids, total polyunsaturated (G) | 0.05 |
Fatty acids, total saturated (G) | 0.68 |
Fiber, total dietary (G) | 2.03 |
Fluoride, F (UG) | 1.13 |
Folate, DFE (UG) | 8.02 |
Folate, food (UG) | 8.02 |
Folate, total (UG) | 8.02 |
Glutamic acid (G) | 0.01 |
Iron, Fe (MG) | 0.73 |
Leucine (G) | 0.01 |
Lutein + zeaxanthin (UG) | 344.84 |
Lysine (G) | 0.01 |
MUFA 16:1 (G) | 0.02 |
MUFA 18:1 (G) | 0.21 |
Magnesium, Mg (MG) | 10.76 |
Manganese, Mn (MG) | 0.03 |
Niacin (MG) | 0.2 |
PUFA 18:2 (G) | 0.03 |
PUFA 18:3 (G) | 0.02 |
Phosphorus, P (MG) | 8.41 |
Potassium, K (MG) | 113.13 |
Protein (G) | 2.47 |
Retinol (UG) | 6.72 |
Riboflavin (MG) | 0.03 |
SFA 10:0 (G) | 0.03 |
SFA 12:0 (G) | 0.03 |
SFA 14:0 (G) | 0.07 |
SFA 16:0 (G) | 0.25 |
SFA 18:0 (G) | 0.1 |
SFA 4:0 (G) | 0.03 |
SFA 6:0 (G) | 0.02 |
SFA 8:0 (G) | 0.01 |
Selenium, Se (UG) | 0.38 |
Sodium, Na (MG) | 3.24 |
Sugars, total including NLEA (G) | 6.19 |
Thiamin (MG) | 0.01 |
Total lipid (fat) (G) | 1.64 |
Valine (G) | 0.01 |
Vitamin A, International Units (IU) | 314.43 |
Vitamin A, RAE (UG) | 23.28 |
Vitamin B-6 (MG) | 0.11 |
Vitamin C, total ascorbic acid (MG) | 2.37 |
Vitamin E (alpha-tocopherol) (MG) | 0.12 |
Vitamin K (phylloquinone) (UG) | 15.03 |
Water (G) | 20.3 |
Zinc, Zn (MG) | 0.07 |